питоняшка's Journal, 22 Jan 24

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Weigh In record (no journal entry) for 22 January 2024

89 kg Lost so far: 18.4 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2024:

1368 kcal

Fat: 61.60g | Prot: 66.07g | Carbs: 136.92g. Breakfast: Ударница Мармелад, Lay's Чипсы Белые Грибы со Сметаной. Lunch: Global Village Томаты Черри на Ветке , ВкусВилл Стейк Мачете из Говядины, Montarell Сыр Бри с Белой Плесенью. Dinner: Молоко (Цельное Молоко). more...

2437 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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питоняшка's Journal, 22 Jan 24

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