Weigh In record (no journal entry) for 22 January 2024
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108.3 kg
Lost so far: 14.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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759 kcal
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Fat: 32.30g | Prot: 37.30g | Carbs: 74.74g.
Breakfast: Станция Молочная Творог Зерненый в Сливках, Пастилушка Пастила Фруктовая Яблоко, Магнолия Салат Оливье с Колбасой. more...
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Gaining 0.2 kg a Week
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Naderand's Weight History
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