Weigh In record (no journal entry) for 22 January 2024
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75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1246 kcal
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Fat: 63.09g | Prot: 51.82g | Carbs: 118.20g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Taze Sıkılmış Portakal Suyu. Dinner: Yoğurt Çorbası, Kıymalı Patlıcan Yemeği. Snacks/Other: Kazandibi, Şekersiz Türk Kahvesi, Ülker Bitter Çikolata %85. more...
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Losing 0.5 kg a Week
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milaycaa's Weight History
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