Weigh In record (no journal entry) for 21 January 2024
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1040 kcal
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Fat: 44.68g | Prot: 31.21g | Carbs: 132.55g.
Breakfast: Омлет или Яичница с Луком, Перцем, Помидорами и Грибами, Своя Линия Be-Fit с Черникой , Кофе. Lunch: Белый Рис (Длиннозерный, Приготовленный), Exotic Food Устричный Соус, Соевый Соус, Ятрань Сосиски Тигрик. Snacks/Other: Финик. more...
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Losing 0.6 kg a Week
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dora.kovalenko's Weight History
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