Weigh In record (no journal entry) for 22 January 2024
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66.1 kg
Lost so far: 12.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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399 kcal
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Fat: 18.44g | Prot: 19.22g | Carbs: 42.16g.
Breakfast: Roka Marulu, Haşlanmış Yumurta. Lunch: Yeşil Çay, Mandalina. Snacks/Other: Mis Çilekli Puding, Pirinç Pilavı, Pişmiş Lahana (Taze Olandan), Şekersiz Türk Kahvesi. more...
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Losing 0.8 kg a Week
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hedefe az kaldi's Weight History
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