Weigh In record (no journal entry) for 09 January 2024
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128.6 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1424 kcal
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Fat: 87.11g | Prot: 58.59g | Carbs: 111.98g.
Breakfast: Lancewood Double Cream Plain Yoghurt , Checkers Long Life Full Cream Milk, Lifestyle Food Sunflower Seeds, Kiwi Fruit, Kellogg's All Bran Flakes. Dinner: Iwisa Braaipap, Chicken Feet, Pakco Curry Paste, Curry Powder , Tomato Paste , Extra Virgin Olive Oil, Miami Mango Atchar. Snacks/Other: Pineapple . more...
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latymapara's Weight History
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