Weigh In record (no journal entry) for 22 January 2024
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84.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1149 kcal
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Fat: 30.18g | Prot: 63.54g | Carbs: 158.35g.
Breakfast: Жако Зефир Бело-Розовый, Ironmaxx 100% Whey Protein Cherry Yogurt, АТБ Банан. Lunch: Колбаса Краковская. Dinner: Мрія Желе , Киевхлеб Супертост, Киевхлеб Оксамитовий, Пузата Хата Суп Овощной с Курицей, Суп Куриный с Вермишелью. more...
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steady weight
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LiudmylaKov's Weight History
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