Weigh In record (no journal entry) for 20 January 2024
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93.3 kg
Lost so far: 16.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1794 kcal
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Fat: 75.51g | Prot: 51.08g | Carbs: 224.65g.
Breakfast: Zeytin, Reçel Konserveleri, Haşlanmış Yumurta, Doğal Peynir, Polonez Fit Yaşam Hindi Füme Eti, Tam Buğday Ekmeği. Lunch: Poğaça, Patates Salatası, Vanilyalı Gofret (Yüksek Yağ), Şölen Boom Bastic Marshmallow. Dinner: İçli Köfte, Komposto, Tarhana Çorbası. more...
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Gaining 2.8 kg a Week
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Damla.Kilo.Veriyor's Weight History
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