Weigh In record (no journal entry) for 22 January 2024
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91.6 kg
Lost so far: 18.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2209 kcal
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Fat: 81.46g | Prot: 83.58g | Carbs: 295.59g.
Breakfast: Hurma, Ceviz, Pekmez, Siyah Zeytin, Doğal Peynir, Kepekli Ekmek, Kızarmış Yumurta. Lunch: Züber Fındıklı Protein Bar, Elma. Dinner: Gözleme, Tarhana Çorbası, Tavuk Budu. Snacks/Other: Aşure, Salep. more...
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Losing 6.0 kg a Week
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Damla.Kilo.Veriyor's Weight History
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