Weigh In record (no journal entry) for 22 January 2024
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110 kg
Lost so far: 40.2 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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533 kcal
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Fat: 25.51g | Prot: 22.29g | Carbs: 56.42g.
Breakfast: Банан, Брест Литовск Масло Сливочное 82,5%, Хлебокомбинат Петровский Хлеб Ржаной , Клубника, Белый Город Молоко 2,5%, Русское Море Форель Слабосолёная Филе-Ломтики, Bonfesto Cream Cheese, Сыр Маасдам. more...
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Losing 1.4 kg a Week
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bobikrad's Weight History
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