Weigh In record (no journal entry) for 22 January 2024
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117.9 kg
Lost so far: 4.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1860 kcal
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Fat: 55.00g | Prot: 94.75g | Carbs: 240.63g.
Breakfast: Morrisons Semi-Skimmed Milk, McDonald's Espresso (Single shot), Monin Caramel Syrup. Lunch: Brooklea Strawberry Protein Yoghurt, Avocado egg salad, Bens butternut squash soup. Dinner: Sausage meat pasta. Snacks/Other: Propercorn Barbecue Lentil Chips, Tesco Watermelon. more...
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Gaining 0.2 kg a Week
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Benjamin R-E's Weight History
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