Weigh In record (no journal entry) for 22 January 2024
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44.3 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1766 kcal
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Fat: 83.70g | Prot: 121.75g | Carbs: 115.86g.
Breakfast: Naturgut Bio Chiasamen, DM Leinsamen Geschrotet, Crownfield Oat Flakes Fine, HSN Soy Protein Isolate 2.0 Unflavoured, Seeberger Sonnenblumenkerne. Lunch: Bodylab24 Liquid Egg White, Esselunga Olio Extravergine d'oliva, Cucumber (with Peel), Edeka Bio Pasta aus 100% Roten Linsen, Kikkoman Sojasoße. Dinner: Star Dado Funghi Porcini, Vly Natur ohne Zucker, Bautz'ner Senf Mittelscharf, Omega Wildlachs Filet, Zucchini, Esselunga Olio Extravergine d'oliva, Alnatura Knäcke-Brot Delikatess, Bodylab24 Liquid Egg White, Kikkoman Sojasoße. Snacks/Other: DM Mivolis Eisen + Vitamin C, DM Leinsamen Geschrotet, Naturgut Bio Chiasamen, Cucumber (with Peel), Star Dado Funghi Porcini, Alpro Natur Ungesüßt, DM Bio Weizenkleie, Naturgut Bio Chiasamen, Alpro Natur Ungesüßt. more...
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Gaining 0.7 kg a Week
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powermilla's Weight History
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