Weigh In record (no journal entry) for 22 January 2024
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62.7 kg
Lost so far: 3.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1169 kcal
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Fat: 42.42g | Prot: 78.11g | Carbs: 117.28g.
Breakfast: Bayernland Cottage Cheese, Mulino Bianco Pan Carre Integrale, Молоко, Мёд. Lunch: Куриная Грудка. Dinner: Вафли, Брауни. more...
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Losing 1.2 kg a Week
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Lonesome_crow1's Weight History
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