Weigh In record (no journal entry) for 22 January 2024
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81 kg
Lost so far: 4.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1249 kcal
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Fat: 42.57g | Prot: 141.91g | Carbs: 71.11g.
Breakfast: Blanc d'Oeuf Cuit, U Bio Boisson au Soja Nature, Caprice des Dieux En Cas de Caprice, Quaker Flocons d'avoine, Oeuf (Entier). Lunch: Haricots Verts(Congelés), U Fromage Blanc Nature 0%, Riz Basmati (Cuit), Rôti de Porc. Dinner: Yoplait Skyr Nature, Bonduelle Endives Vapeur, Lentilles Cuites, Carrefour Steak Haché Pur Boeuf 5%. Snacks/Other: Addict Sport Nutrition Isobolic, Auchan Clémentine, Carrefour Amandes Décortiquées, Addict Sport Nutrition Isobolic. more...
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steady weight
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