Weigh In record (no journal entry) for 22 January 2024
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75.7 kg
Lost so far: 2.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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969 kcal
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Fat: 50.00g | Prot: 68.16g | Carbs: 67.67g.
Lunch: Yeşil Çay, Doğadan Yeşil Çay(Sade), Zeytin, Kiraz Domates, Omlet Yumurta veya Sebzeli Karışık Yumurta, Salatalık (Soyulmuş), Namet Piliç Füme. Dinner: Tavuk Salatası. Snacks/Other: Çikolatalı Sufle, Eti Karam Bitter. more...
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2098 kcal
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Exercise:
RPM - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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rabiiaadm's Weight History
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