Weigh In record (no journal entry) for 22 January 2024
|
100.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
738 kcal
|
Fat: 12.67g | Prot: 69.27g | Carbs: 87.99g.
Lunch: Аджапсандал, Мистраль Бурый Рис, Куриное Филе. Dinner: Куриные котлеты с творогом, Аджапсандал, Хлеб Цельнозерновой. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jenya_Jenechka's Weight History
|