Weigh In record (no journal entry) for 22 January 2024
|
71.5 kg
Lost so far: 13.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1280 kcal
|
Fat: 49.24g | Prot: 45.03g | Carbs: 168.75g.
Breakfast: Les Croisés Beurre Demi-Sel, Auchan Pur Jus Multifruits, Pain aux Céréales. Lunch: Vinaigrette, Salade Verte, Auchan Thon au Naturel, Auchan Pâte Feuilletée, Carrefour Lait Demi Écrémé, Maizena Maizena. Dinner: Banane, Auchan Crème Dessert au Chocolat , Pain aux Céréales, Les Croisés Fromage Ail et Fines Herbes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ganachon's Weight History
|