Weigh In record (no journal entry) for 22 January 2024
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62.8 kg
Lost so far: 5.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1215 kcal
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Fat: 47.40g | Prot: 66.70g | Carbs: 135.20g.
Breakfast: Good Good Strawberry Jam, Good Good Strawberry Jam, Alpro Soya & Coconut, Сыр Российский, Oululainen Reilu Vehnälese Paahtoleipä. Lunch: Чебурек. Dinner: Сладкая Булочка, Куриный Сэндвич с Соусом. more...
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Gaining 3.8 kg a Week
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.k0l_0bok.'s Weight History
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