Weigh In record (no journal entry) for 22 January 2024
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75.9 kg
Lost so far: 1.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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441 kcal
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Fat: 20.17g | Prot: 14.34g | Carbs: 53.67g.
Breakfast: Ülker Bitter Çikolata %80 Kakaolu, Züber %100 Fıstık Ezmesi, Muz, Süt, Yulaf Ezmesi, Yumurta. Snacks/Other: Ceviz, Peyman Cranberry, Mandalina. more...
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2048 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Lophygma's Weight History
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