Weigh In record (no journal entry) for 22 January 2024
|
45.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
529 kcal
|
Fat: 11.48g | Prot: 14.46g | Carbs: 100.82g.
Breakfast: Lindt Excellence Intense Orange, Düşük Yağlı Çikolatalı Kek. Lunch: Balkabağı, Hurma, Kuru İncir. Dinner: Migros Süzme Yoğurt, Haşlanmış Yumurta, Efsane Baldo Pirinç, Sinangil Yulaf Unu. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|