Weigh In record (no journal entry) for 22 January 2024
|
60.9 kg
Lost so far: 1.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
998 kcal
|
Fat: 40.48g | Prot: 87.73g | Carbs: 59.23g.
Breakfast: Киви, Bombbar Протеиновый Батончик Пудинг. Lunch: Борщ, Сыр Тильзитер, Курица Вареная. Dinner: Exponenta Exponenta Соленая Карамель. Snacks/Other: Милка Молочный Шоколад. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
devo4ka_caxapok's Weight History
|