devo4ka_caxapok's Journal, 22 Jan 24

Weigh In record (no journal entry) for 22 January 2024
60.9 kg Lost so far: 1.5 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2024:
998 kcal Fat: 40.48g | Prot: 87.73g | Carbs: 59.23g.   Breakfast: Киви, Bombbar Протеиновый Батончик Пудинг. Lunch: Борщ, Сыр Тильзитер, Курица Вареная. Dinner: Exponenta Exponenta Соленая Карамель. Snacks/Other: Милка Молочный Шоколад. more...
2193 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.2 kg a Week

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devo4ka_caxapok's Weight History


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