Weigh In record (no journal entry) for 22 January 2024
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63.1 kg
Lost so far: 4.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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563 kcal
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Fat: 26.48g | Prot: 31.04g | Carbs: 53.57g.
Breakfast: ВкусВилл Печенье Датское с Корицей, Кубарус Молоко Ультрапастеризованное, ВкусВилл Сосиски из Мяса Птицы Детские, Жареное Яйцо. Snacks/Other: Мандарины. more...
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Gaining 1.4 kg a Week
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