Weigh In record (no journal entry) for 22 January 2024
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67 kg
Lost so far: 12.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1067 kcal
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Fat: 37.04g | Prot: 53.86g | Carbs: 125.29g.
Breakfast: Dennree Honig Waffeln, Красное Яблоко, Oatly Original Hafer, REWE Frühstücksmettwurst, Вареное Яйцо, REWE Beste Wahl Mehrkornschnitte. Lunch: REWE Beste Wahl Rindergulasch mit Knöpfle. more...
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Gaining 0.7 kg a Week
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Lanasitova's Weight History
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