Weigh In record (no journal entry) for 22 January 2024
|
52.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1954 kcal
|
Fat: 90.95g | Prot: 77.06g | Carbs: 206.09g.
Breakfast: Telur Rebus, Wortel Dimasak, Tumis Pakcoy. Lunch: Umia-Mi Si Batagor. Dinner: Ikan Gurame Asam Manis, Sop Buntut, Solaria Cap Cay, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Kopi Latte, Dear Butter Croffle. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Inneke Ramona's Weight History
|