Weigh In record (no journal entry) for 22 January 2024
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101.2 kg
Lost so far: 5.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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822 kcal
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Fat: 36.68g | Prot: 53.40g | Carbs: 73.45g.
Breakfast: Ahir Tam Yağlı Taze Beyaz Peynir , Zeytin, Salça, Tam Buğday Ekmeği. Lunch: Tam Buğday Ekmeği, Salça, Lor Peyniri, Haşlanmış Yumurta. Dinner: Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Starbucks Cappuccino (Tall). more...
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Losing 0.5 kg a Week
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Suat_gezbic's Weight History
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