Weigh In record (no journal entry) for 22 January 2024
|
86.3 kg
Lost so far: 7.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
2368 kcal
|
Fat: 60.69g | Prot: 101.12g | Carbs: 354.04g.
Breakfast: SPAR Apfelmus mit Mango , Milfina Laktosefreies Joghurt, Kaffee mit Milch und Xylit, Innocent Multi Mix. Lunch: Gusto Italiano Prosciutto Crudo, Zurück Zum Ursprung Joghurt Butter, SPAR Veggie Pitabrot, Natur Aktiv Bio-Lachs, Ja Natürlich Roggenbrot, Bergbauern Hüttenkäse 10%, Rote Paprika. Dinner: Garnele, Pilzrisotto. Snacks/Other: Nutella Nutella, DESPAR Tramezzini, Milfina Laktosefreie Milch, Alnatura Cornflakes, Orangen, Banane. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|