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Essen mit Hartmanns
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85.3 kg
Lost so far: 2.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1978 kcal
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Fat: 80.87g | Prot: 128.88g | Carbs: 184.80g.
Breakfast: Latte Macchiato, Hirz 0% Waldbeeren. Lunch: Kürbiskernbrötchen, Hirz Hüttenkäse. Dinner: Coop Naturafarm Bündnerfleisch, Pesto, Essiggurken, Coop Zopf Rustikal, Migros Bündner Salsiz, Frische Pasta (Gekocht). Snacks/Other: Corny Corny Haselnuss, Banane, Latte Macchiato. more...
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Gaining 3.5 kg a Week
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