Weigh In record (no journal entry) for 21 January 2024
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83.4 kg
Lost so far: 18.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1760 kcal
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Fat: 50.75g | Prot: 171.25g | Carbs: 149.82g.
Breakfast: Da Terrinha Tapioca, Tirolez Requeijão Light, Ovo, Coco Quadrado Agua de Coco, Friboi Lagarto, Tirolez Queijo Mussarela Light, Growth Supplements Whey Protein Brigadeiro. Lunch: Naturale Maçã Fuji, Andorinha Azeite de Oliva Extra Virgem, Pão Francês, Yakult Yakult 40 Light, Carne de Porco do Lombo (Lombo, Magra). Dinner: Hershey's Chocolate Special Dark 73% de Cacau, Renata Farinha de Trigo Integral, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Banana Prata, Growth Supplements Whey Protein Brigadeiro. Snacks/Other: Tio João Arroz Integral Cozido, Vigor Queijo Parmesão Ralado, Tarantella Molho de Tomate, Peito de Frango Cru. more...
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Losing 0.5 kg a Week
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Wagner Meira's Weight History
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