Weigh In record (no journal entry) for 22 January 2024
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75 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1795 kcal
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Fat: 91.75g | Prot: 79.25g | Carbs: 152.40g.
Breakfast: Milbona Turkkilainen Jogurtti 10%, Foodin Pekaanipähkinä, Rainbow Vaahterasiirappi, Valio Oddlygood Barista Kaurajuoma. Lunch: Pirkka Suomalainen Omena, Suklaakeksit (Pehmeät), Pirkka Veriappelsiini, Mandariini, Pirkka Tomaattimurska, Naudanjauheliha (10% Rasvaa), Milbona Turkkilainen Jogurtti 10%, Rainbow Tex Mex Soft Tortilla Wraps. Dinner: Mandariini, Rainbow Tex Mex Soft Tortilla Wraps, Milbona Turkkilainen Jogurtti 10%, Naudanjauheliha (10% Rasvaa), Pirkka Tomaattimurska. Snacks/Other: Keitetty Kananmuna, Rasilainen Hapankaali , Crownfield Nut Bar Peanut & Milk Chocolate. more...
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Gaining 2.1 kg a Week
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Dietcoke6's Weight History
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