Weigh In record (no journal entry) for 22 January 2024
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69.8 kg
Lost so far: 6.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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933 kcal
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Fat: 53.22g | Prot: 23.71g | Carbs: 95.89g.
Dinner: Kobe Boncabe Level 50, Nissin Nitto Chocolate Wafer, Oreo Mini Oreo Strawberry, Gula Pasir, Dua Kelinci Kacang Koro Pedas, Kelor, Rumput Laut Kering, Mama Suka Rumput Laut Panggang (Nori), Minyak Wijen, Telur Dadar, Sosis Daging Sapi, Nasi Putih. more...
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Losing 1.2 kg a Week
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akumahapaatuh's Weight History
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