Weigh In record (no journal entry) for 22 January 2024
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60 kg
Lost so far: 6.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1130 kcal
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Fat: 42.11g | Prot: 148.60g | Carbs: 39.88g.
Breakfast: Nut Story Арахисовая Паста , Ruslab Многокомпонентный Протеин, Яичный Белок, Ого Отруби Ржаные. Lunch: Хлебец, Инди Стейк из Грудки Индейки, Формула Госта Икра Трески. more...
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Losing 4.9 kg a Week
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