luda_77's Journal, 22 Jan 24

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Weigh In record (no journal entry) for 22 January 2024

70 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2024:

1202 kcal

Fat: 59.24g | Prot: 89.79g | Carbs: 84.66g. Breakfast: Капучино, Грейпфрут, Вареное Яйцо. Lunch: Красные Яблоки. Dinner: Веско Фарш Говядина Курица . more...

1605 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 0.2 kg a Week

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luda_77's Journal, 22 Jan 24

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luda_77's Weight History