Weigh In record (no journal entry) for 22 January 2024
|
71.9 kg
Lost so far: 6.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1582 kcal
|
Fat: 83.60g | Prot: 83.52g | Carbs: 132.40g.
Breakfast: Tahu Kukus, Buncis, Wortel Dimasak, Puro WPRO Strawberry Yoghurt, Lumpia Basah, Tahu Isi, Bimoli Minyak Goreng. Lunch: Uleg Sambal Ijo, Santan, Rumah Makan Sederhana Sayur Nangka , Daun Singkong, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Kukus. Dinner: Pecel, Kentang Goreng, Tahu Goreng, Bakso Goreng. Snacks/Other: Keripik Singkong. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|