Weigh In record (no journal entry) for 21 January 2024
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1715 kcal
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Fat: 32.30g | Prot: 163.52g | Carbs: 185.38g.
Breakfast: Café com Açúcar, Ovo Mexido, Panco Pão de Forma Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Proteína de Soja Texturizada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Arroz Branco (Cozido), Camil Proteína de Soja Texturizada. Snacks/Other: Qualitá Uva sem Semente, Growth Supplements Whey Beijinho, Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral. more...
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Gaining 0.0 kg a Week
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