Weigh In record (no journal entry) for 22 January 2024
|
49.1 kg
Lost so far: 29.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1211 kcal
|
Fat: 25.48g | Prot: 149.73g | Carbs: 105.78g.
Breakfast: Chiquita Banane, Ei, DM Bio Dinkel Grieß, Milbona Skyr Vanille, Heidelbeeren (Ungesüßt, Gefroren), DM Eiweißriegel Sportness. Lunch: Rote Paprika, Möhren, REWE Bio Natives Olivenöl Extra, Milbona Leichter Körniger Frischkäse. Dinner: Milch 1,5%. Snacks/Other: Ironmaxx Protein Riegel, Harzer Harzer Käse. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChriSeBS's Weight History
|