Weigh In record (no journal entry) for 22 January 2024
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90 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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3131 kcal
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Fat: 88.73g | Prot: 167.02g | Carbs: 410.41g.
Breakfast: Biedronka Pączek z Marmoladą i Pudrem, Coffee Flat White, Bakalland Śliwki Suszone, Калоризатор Банан, Ягодка Голубика, Mlekovita Twaróg Polski Chudyv. Lunch: Sunflower Oil, All Seasons Warzywa Na Patelnie, Калоризатор Рис Отварной, Maritime Krewetki Tygrysie. Dinner: Nimm2 Śmiej Żelki, Coffee Flat White, Snickers Snickers. Snacks/Other: Orange, Калоризатор Яблоко Зелёное , Калоризатор Авокадо, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Калоризатор Перец, Квлоризатор Огурец, Калоризатор Помидор. more...
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Losing 3.5 kg a Week
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tiunovmike's Weight History
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