Weigh In record (no journal entry) for 22 January 2024
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82.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1183 kcal
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Fat: 34.66g | Prot: 51.18g | Carbs: 174.61g.
Breakfast: Пшенная Каша с Тыквой, Кофе с Молоком и Сахаром. Lunch: Джемы и Варенья, Слайсы, Картофельное Пюре, Голубец. Dinner: Клементины, Хлеб Черный, Голубец. Snacks/Other: Хохланд Творожный Сыр, Овсяноблин. more...
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Losing 10.5 kg a Week
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elenapara90's Weight History
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