Weigh In record (no journal entry) for 22 January 2024
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60.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1363 kcal
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Fat: 31.41g | Prot: 146.58g | Carbs: 120.76g.
Breakfast: Galantin, Finna Kerupuk Rasa Bawang, Kacang Ayam Krupuk Bawang, Ikan Asin, Sayur Lodeh. Lunch: Chicken Nugget, Makaroni Gandum, Permen Karet (Manis), Milkita Permen , Jeruk (dengan Kulit). more...
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Gaining 3.5 kg a Week
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olinolin507's Weight History
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