Weigh In record (no journal entry) for 22 January 2024
|
61.4 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1405 kcal
|
Fat: 47.53g | Prot: 56.14g | Carbs: 190.54g.
Breakfast: Semangka. Lunch: Pentol, Kerupuk Udang, Cap Cay Kuah, Nasi Putih. Dinner: Mie Sedaap Mie Goreng Baked, Semangka, Cap Cay Kuah, Telur Rebus. Snacks/Other: Martabak Telur, Cimol, Ultra Milk Susu UHT Rasa Coklat, Wong Coco Pudding . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dita.aila's Weight History
|