Weigh In record (no journal entry) for 22 January 2024
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75.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1909 kcal
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Fat: 83.67g | Prot: 104.42g | Carbs: 185.27g.
Breakfast: Yakult Yakult, Tahu Bejek, Sawi Hijau, Nasi Putih, Telur Rebus. Lunch: Bawang Bombay Dimasak , Blue Band Mentega, Sawi Hijau, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Bumbu Kacang, Sate Kambing, Nasi Putih, Dancow Fortigro, Kent Protein Kent Store. Snacks/Other: Biskitop Black Cookies Vanilla Cream, Teh Tawar. more...
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Gaining 3.5 kg a Week
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Ind Prasetya's Weight History
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