Weigh In record (no journal entry) for 20 January 2024
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69.7 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1099 kcal
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Fat: 47.17g | Prot: 42.59g | Carbs: 123.10g.
Lunch: Santa Massa Pão de Alho Tradicional, Churrasco. Snacks/Other: Salute Coalhada Seca Desnatada , Bauducco Torrada Salgada, Lacta Intense 40% Nuts Avelã e Crocante de Cacau, Montevérgine Torrone com Amendoim, Delícia Bolacha de Nata. more...
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Losing 2.1 kg a Week
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Dai alves's Weight History
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