Weigh In record (no journal entry) for 21 January 2024
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76.4 kg
Lost so far: 17.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1779 kcal
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Fat: 61.22g | Prot: 129.69g | Carbs: 124.60g.
Breakfast: 아메리카노, 야채샐러드 (드레싱없이), 이마트 방울토마토, 계란토스트. Lunch: 서울우유 저지방우유, Nature Valley Peanut Butter Dark Chocolate. Dinner: 봄동, 고추장불고기, 소주 새로, 커클랜드 야채믹스, 코스트코 로티세리 치킨, 커클랜드 그릭요거트(코스트코). Snacks/Other: 아몬드. more...
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Gaining 5.3 kg a Week
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