Weigh In record (no journal entry) for 21 January 2024
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106.1 kg
Lost so far: 13.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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539 kcal
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Fat: 6.10g | Prot: 25.48g | Carbs: 103.01g.
Breakfast: Магнит Банан, Салат Айсберг, Личи, Мандарины, Яблоко Зеленое, Магнит Груша Китайская, Сельдерей, Магнит Грейпфрут . Dinner: Рагу с Курицей. Snacks/Other: Кофе (из Молотых Зерен), Домик в деревне Молоко 0,5%. more...
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3494 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Sitting - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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