Weigh In record (no journal entry) for 19 January 2024
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57.9 kg
Lost so far: 19.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1331 kcal
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Fat: 27.73g | Prot: 80.51g | Carbs: 199.95g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Florida's Natural 100% Pure Florida Orange Juice, Bananas , Strawberries . Lunch: Broccoli , Quinoa (Cooked), Salmon, Bertolli Extra Virgin Olive Oil. Snacks/Other: Ghost Vegan Pancake Batter Protein, Florida's Natural 100% Pure Florida Orange Juice. more...
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Gaining 0.3 kg a Week
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dis kilaman jarro II's Weight History
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