Weigh In record (no journal entry) for 15 January 2024
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60 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1703 kcal
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Fat: 56.91g | Prot: 73.66g | Carbs: 226.89g.
Breakfast: Céréale, HASTEL Künefe. Lunch: Pain Blanc, Nutella Nutella, Beurre (Salé), Olives Noires, Oranges. Dinner: Mis Yoğurt, Bifteck, Riz Basmati (Cuit). Snacks/Other: Migros Bitter Çikolata, Ülker Kurabiye, KFC Kemiksiz Çıtır, Knorr Çabuk Çorba Ezogelin. more...
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steady weight
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Omayma-Souha Hanachi 's Weight History
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