Weigh In record (no journal entry) for 17 January 2024
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60 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1476 kcal
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Fat: 49.59g | Prot: 47.65g | Carbs: 218.46g.
Breakfast: Black Olives, White Bread , Nutella Nutella, Butter , Honey . Lunch: QAADA Biscuits QAADA , Mis Yoğurt, KFC Kemiksiz Çıtır Acısız, Rice (Fat Added in Cooking). Dinner: Banana, KFC Kemiksiz Çıtır Acısız, Mis Yoğurt, Rice (Fat Added in Cooking). more...
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steady weight
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Omayma-Souha Hanachi 's Weight History
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