Weigh In record (no journal entry) for 21 January 2024
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1774 kcal
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Fat: 111.35g | Prot: 77.38g | Carbs: 104.91g.
Breakfast: Lindt Горький Шоколад 85%, Каждый День Торт Суфле, Яичница, Бекон (Жареный). Lunch: Snaq Fabriq Coco Coconut, Теремок Блин с Сёмгой, Теремок Блинчик с Ветчиной и Сыром . Dinner: ВкусВилл Сыр Пармезан Молодой. more...
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Losing 0.2 kg a Week
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