sad1234's Journal, 10 Aug 11

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Weigh In record (no journal entry) for 10 August 2011

94.3 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2011:

378 kcal

Fat: 3.82g | Prot: 9.84g | Carbs: 85.82g. Breakfast: Apples, Almond Breeze Original. Lunch: apple. Dinner: goya kidney beans. Snacks/Other: watermelon. more...

2397 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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sad1234's Journal, 10 Aug 11

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