Weigh In record (no journal entry) for 21 January 2024
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84.7 kg
Lost so far: 1.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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321 kcal
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Fat: 18.46g | Prot: 23.60g | Carbs: 17.63g.
Breakfast: Kamis Зелень Петрушки, Кофе, Огурец (с Кожурой), Магуро Тунец Натуральный, Пятерочка Лук Репчатый, Красные Помидоры, Яйцо, Авокадо Авокадо Хасс. more...
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Losing 1.4 kg a Week
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anyutat93's Weight History
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