Weigh In record (no journal entry) for 21 January 2024
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52.8 kg
Lost so far: 5.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1149 kcal
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Fat: 30.52g | Prot: 62.60g | Carbs: 158.39g.
Breakfast: Сахар, Paulig Кофе Зерновой. Lunch: Суп Куриный с Вермишелью. Dinner: Савушкин Продукт Йогурт Греческий 2%, Вкуснотеево Творог Обезжиренный 0%. Snacks/Other: Магнит Венгерская Закуска, Хлеб и Молоко Хлеб Зерновой. more...
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Losing 4.2 kg a Week
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ChrisHaller's Weight History
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